Your mental health as the parent of a child with visible difference
A guide to why it is important to take care of your mental health as a parent and how this can help you look after your children and your family.
It can be difficult for siblings of a child with a visible difference. We explore some of the worries they might have and how you can support them.
When a child has a visible difference, it affects everyone in the family to some degree. Most siblings cope well when they are supported to understand and accept their brother or sister’s difference.
However, it can be difficult for siblings and on this page, we explore some of the worries they might have and how you can support them as a parent or carer.
We sometimes hear from parents who have concerns about how their other children might be affected by their sibling’s visible difference. You might be worried that:
Sometimes, siblings might feel they have to always be on their best behaviour – or they might misbehave to get attention. This can be difficult for parents because you have to:
One way to help siblings is to help them to learn about their brother or sister’s visible difference. The way you choose to do this may depend on their age and personality but could include:
Remember that if you involve your child with visible difference, this should only be if they are comfortable and happy to participate. If you are setting a project and feel it is best that the child with a visible difference is not involved, make this clear to their sibling so that they do not ask them questions.
Your child may face questions from other children about their sibling’s visible difference. It might also be helpful to talk about ways of responding to questions like these. Some examples include:
Make it clear that if they are asked nasty or malicious questions, this is not acceptable and they should tell you or another adult. You could share the following resources for them to read. They are written for children with a visible difference but we hope they will also be useful to their siblings:
You could encourage them to go away and read these then come back with any questions, or you could look at them together.
Every so often, you may like to check in with your child to make sure they are OK and that they are not worrying about their sibling’s visible difference or being treated badly. You may want to explore the following questions, although we would recommend raising these topics in a gentle and indirect way:
It is particularly worth checking in if you sense something is wrong, such as if your child is not quite themselves or behaves differently to normal around the sibling who has a visible difference.
A guide to why it is important to take care of your mental health as a parent and how this can help you look after your children and your family.
This guide is written for children with a visible difference to help them respond to questions, but we hope it will also be useful to their siblings.